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Thursday morning Tempo with rising boys

August 26, 2021 (Morning)

Exercise Type: Run

Weather: humid, but not too hot

Comments:
A couple of minutes to and from the boat ramp helped get this 28 minute run up to 33 total. No afternoon run around Harper's ferry materialized as I left my running shoes (like a freshman) at camp when we went inner tubing. The morning temp was with a strong group including Shiv, Arjun, Ollie, Bazemore, etc. Pace was designed to build up every five minutes after an 8 minute warm up, and there was a 5min recov to return to the boat ramp. Route was south and back along tow path. Pace was strong by the final segment, and we opened up pretty good for the final 2 minutes. Satisfying.