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Md Heights

August 25, 2021 (Morning)

Exercise Type: Run

Weather: Humid, but not too hot, 80ish?

Comments:
Drove a mini bus to drop of Mark's group and returned it to camp. Then drove over in a 7am shuttle and led two groups to the base of the trail. Sent them up and followed about two minutes later. Ascent from road to the crest was 11:47. Felt pretty good, all in all, during the ascent. Did my usual stand and cheer for the next half hour +. Eventually ran down solo once I knew everyone had made it up and I never actually went down to the overlook. 7:11 (I think) to descend to the road and another 4 minutes to return to lock 34 and board a shuttle.