View Workout (David Ketchmark)
1.2 mile loop x 3
September 6, 2021 (Morning)
Exercise Type: Run
Comments:
Ran 3 laps. Each lap was pretty much the exact same time. About 10:10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 30:30 | 8:28 / Mile | Easy | Ghost 13 |