View Workout (Ian O'Leary)
Run Club
September 7, 2021 (Morning)
Exercise Type: Run
Weather: 64 8mph 70%
Comments:
Took yesterday off chillin with kate, lyd, nat. Should have brought my running clothes to Marion and ran...going to be tough to hit weekly. Had a great weekend Friday, low key, run saturday was great, Saturday was dope walked to dim sum, Lyd's office for a drink on the roof, cisco to see Jack McMahon, Lydia's apartment, broadway with jenny and Tim, then lydia's guy friends...sus but vibed, linclon, saw Con Coyne and Bailey and blacked a little...woke up Sunday in a daze Drew McDonuh buzzed up at 7am lol, Newport, Marion. Sunday Marion, kayak, Cisco New Bedford, home. Lydia's movie, pizza, fuck :) first sober fuck - was good not as good as the drunk ones I need to be more assertive. This run club was good, 5.5-5.7 ish it is an estimate. Then added 6.33 ith lydia I'll do two seperate runs.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.15 Miles | 49:36 | 8:03 / Mile | 130 | 165 | Easy | Kinvara 11 black 2.0 |