View Workout (William Hutton)
Gosport
September 7, 2021 (Afternoon)
Exercise Type: Run
Weather: Sunny, hot, breezy
Comments:
Slow and steady pace
Breeze kept temp down
HR checks: 152, 148
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:22:57 | |||
| 4.61 Miles | 42:09 | 9:08 / Mile | Easy | |
| 4.49 Miles | 40:48 | 9:05 / Mile | Easy |