View Workout (Lauren Metzger)
less snow
January 10, 2010 (Morning)
Exercise Type: Run
Comments:
first time 4 days straight of running, not a lot of milage but the snow has felt good on the knee, taking tomorrow off and will probably ski instead
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:25 | 8:06 / Mile | Mizuno Wave Alchemy 11 |