View Workout (Chaz Kleinhuizen)
Chest, Tri's and Shoulders
January 10, 2010 (Morning)
Exercise Type: Weights
Comments:
6 Sets free weight bench - 3 different incline settings.
4 different tri workouts 3 sets a piece
3 sets cable flys
3 different shoulder workouts 3 sets a piece
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 45:00 | 140 | 168 | Training |