View Workout (David Ketchmark)
Faster (T-pace maybe) run
September 8, 2021 (Morning)
Exercise Type: Run
Comments:
The pace was okay. There was a pretty strong wind from the east. Would have liked to have gotten home sooner but had to get a flu shot today after school.
There were probably rest intervals here. Probably 2-minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.28 Miles | 34:22 | |||
| 0.68 Miles | 6:00 | 8:49 / Mile | Warmup | Ghost 13 |
| 1.2 Miles | 8:44 | 7:16 / Mile | Cruise | Ghost 13 |
| 1.2 Miles | 8:58 | 7:28 / Mile | Cruise | Ghost 13 |
| 1.2 Miles | 10:40 | 8:53 / Mile | Cooldown | Ghost 13 |