
January 10, 2010 (Afternoon)
Exercise Type: Run
Weather: 34 gentle breeze
Comments:
Felt awesome on the run today. Much better dressed too. Windpants, white long sleeve and new Team Samaritans purse shirt over it. Dri-motion base and black thin gloves.
I was really amazed how easy the run felt and how good of a pace I was on. I ran last weeks 10k but backwards.
1- 8:16
2- 8:31
3- 8:55
4- 8:25
5- 8:36
6- 8:35
.2-1:43
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.2 Miles | 53:04 | 8:33 / Mile | Long | Asics 2140 |