View Workout (Alex Wilke)
Indoor Day 27
January 8, 2010 (Morning)
Exercise Type: Run
Comments:
Well I went out and ran today and it felt fine. Hopefully I'll be ready to go for tomorrow. Did 5 miles and then did 8 200s worth of strides in lots of snow and not much rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:40 | |||
| 5.0 Miles | 35:00 | 7:00 / Mile | Training | Nike Lunarglide |
| 1.0 Miles | 4:40 | 4:40 / Mile | Steady State | Nike Lunarglide |