View Workout (Owen Kay)
Barton Meet
January 10, 2010 (Morning)
Exercise Type: Run
Weather: N/A
Comments:
Ran 2 miles in about 11:20 and ran a 200 leg of sprint medley. Lots of warm up because of many heats of 1500.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | red brooks adrenalines |