View Workout (Jim Barry)
Outside and Vasa
September 10, 2021 (Morning)
Exercise Type: Walk
Comments:
3-5 sets of legs and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.12 Miles | 46:14 | |||
| 0.78 Miles | 11:41 | 14:58 / Mile | Warmup | |
| 0.92 Miles | 13:16 | 14:25 / Mile | ||
| 1.42 Miles | 21:17 | 14:59 / Mile |