View Workout (William Hutton)
Whitmore Common
September 10, 2021 (Morning)
Exercise Type: Run
Weather: Overcast, mild, windy, spitting rain
Comments:
Felt heavy and slow
5x Strides, felt OK
HF check before strides, 136
After strides, 160, 160
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 52:16 | 8:42 / Mile | Fartlek |