View Workout (William Hutton)
Pirbright
September 11, 2021 (Morning)
Exercise Type: Run
Weather: Overcast, mild, slightly muggy
Comments:
Warmup to gym, run after gym. Slightly tired from squats, but felt steady
HR checks: 164, 160, 148
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 49:27 | |||
| 0.47 Miles | 3:55 | 8:19 / Mile | Warmup | |
| 5.13 Miles | 45:32 | 8:52 / Mile | Easy |