View Workout (Ian O'Leary)
Long
September 11, 2021 (Morning)
Exercise Type: Run
Weather: 63-70 7mph 50-70%
Comments:
Felt like dog shit after eating too much last night and according to my watch got like no good sleep...Woke up at 6, nope. Went to run at 8:40. Had a bad feeling in my gut wanted 18 only got 17. Felt good at like miles 6-8? Besdies that meh. Only had two <6 mile 13 5:59 16 5:46. Legs felt heavy and didn't get the runner high like usual. Overall not bad for how I felt. Msx HR is crazy and probably wrong because its at miles 9 which was 6:23
Rec - Pro
65 - 66
618 - 898
20? - 72 hrs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 17.05 Miles | 1:51:56 | 6:33 / Mile | 156 | 190 | Long | Kinvara 11 black 2.0 |