View Workout (Jim Barry)
Vasa
September 11, 2021 (Morning)
Exercise Type: Elliptical
Comments:
3 sets of arms and stomach
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 30:03 | |||
| 3.22 Miles | 20:03 | 6:13 / Mile | ||
| 1.48 Miles | 10:00 | 6:45 / Mile | Cooldown |