View Workout (Andrew Lillie)
Fast 3
January 10, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny, 44 degrees. Ravens won!
Comments:
Fast. Start was too slow, however. Ran in the business park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:14 | 8:04 / Mile | Cruise |