View Workout (David Woodall)
Pomerene/San Pedro Ranch loop
January 10, 2010 (Morning)
Exercise Type: Run
Comments:
New route via San Pedro Ranch to Pomerene road. Dirt road intersects Pomerene at 5 mile mark.
15 miles at 8:12 per mile with 3 30 second walk breaks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 2:03:00 | 8:11 / Mile | Long |