View Workout (William Hutton)
Upton
September 14, 2021 (Afternoon)
Exercise Type: Run
Weather: Sunny spells, warm, muggy
Comments:
Felt fat, heavy, stodgy, and slow
Ended up taking long walking break, then running back much earlier then planned2.35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.76 Miles | 56:58 | |||
| 2.35 Miles | 21:45 | 9:15 / Mile | Cruise | |
| 0.0 Miles | 13:36 | Recovery | ||
| 2.41 Miles | 21:37 | 8:58 / Mile | Cooldown |