View Workout (Veronica Fitzgerald )
PPM/ Erie Mason Relays
September 7, 2021 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.04 Miles | 32:09 | |||
| 0.64 Miles | 6:00 | 9:22 / Mile | Warmup | Saucony endorphin pro 2 |
| 1.0 Miles | 6:24 | 6:24 / Mile | Saucony cross country spikes | |
| 1.0 Miles | 7:23 | 7:23 / Mile | Saucony cross country spikes | |
| 1.0 Miles | 7:22 | 7:22 / Mile | Saucony cross country spikes | |
| 0.4 Miles | 5:00 | 12:29 / Mile | Cooldown | Saucony endorphin pro 2 |