View Workout (Veronica Fitzgerald )
Low Si
September 13, 2021 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 15:45 | |||
| 1.0 Miles | Warmup | Saucony endorphin pro 2 | ||
| 400.0 Meters | 1:26 | 5:46 / Mile | Saucony endorphin pro 2 | |
| 600.0 Meters | 3:14 | 8:40 / Mile | Saucony endorphin pro 2 | |
| 400.0 Meters | 1:28 | 5:54 / Mile | Saucony endorphin pro 2 | |
| 600.0 Meters | 3:15 | 8:43 / Mile | Saucony endorphin pro 2 | |
| 400.0 Meters | 1:29 | 5:58 / Mile | Saucony endorphin pro 2 | |
| 600.0 Meters | 3:26 | 9:12 / Mile | Saucony endorphin pro 2 | |
| 400.0 Meters | 1:27 | 5:50 / Mile | Saucony endorphin pro 2 | |
| 1.0 Miles | Cooldown | Saucony endorphin pro 2 |