View Workout (Troy Squires)
park run TT
January 9, 2010 (Morning)
Exercise Type: Run
Weather: 0'C - Cold but clear
Comments:
Still running very slowly. No where near my best. Course totally covered my snow. Beautiful scenery. Slippery underfoot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 22:04 | 4:24 / Kilometer | Race | Asics GT 2130 |