View Workout (Troy Squires)
Run home from the park run
January 9, 2010 (Morning)
Exercise Type: Run
Weather: 0'C - Cold
Comments:
Another slow jog back home after the TT.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Kilometers | 22:22 | 6:12 / Kilometer | Cruise | Asics GT 2130 |