View Workout (Troy Squires)
Turbo Session
January 9, 2010 (Night)
Exercise Type: Bike
Weather: Chilly 15'C
Comments:
Good turbo session. Legs getting stronger.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 28.8 Kilometers | 1:00:00 | 2:05 / Kilometer | Training |