View Workout (David Ketchmark)
3.6 - Continuous (E)
September 14, 2021 (Morning)
Exercise Type: Run
Comments:
Waited about 2-minutes after my WU to start the run. The 3.6 miles were continuous but I kept my splits. Started to feel pretty dehydrated on lap 3. I didn't drink any water really today. Need to hydrate and eat way better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.28 Miles | 35:55 | |||
| 0.68 Miles | 5:45 | 8:27 / Mile | Warmup | Ghost 13 |
| 1.2 Miles | 9:55 | 8:15 / Mile | Easy | Ghost 13 |
| 1.2 Miles | 9:55 | 8:15 / Mile | Easy | Ghost 13 |
| 1.2 Miles | 10:20 | 8:36 / Mile | Easy | Ghost 13 |