View Workout (Troy Squires)
Turbo Session
January 10, 2010 (Afternoon)
Exercise Type: Bike
Weather: Chilly 15'C
Comments:
Another good turbo session. Rode with comp socks. Very close to the goal of 30km/h.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 29.0 Kilometers | 1:00:00 | 2:04 / Kilometer | Training |