View Workout (Chase Taylor)
Sticky run
September 14, 2021 (Afternoon)
Exercise Type: Run
Comments:
5 miles with TJ at West Sixth. 4.5 at 740, .5 recovery at 820. Felt ok I guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 4.5 Miles | Easy | Black Bandits | ||
| 0.5 Miles | Cooldown | Black Bandits |