View Workout (Rick James)
(Untitled)
January 10, 2010 (Afternoon)
Exercise Type: Run
Weather: 30 and chilly
Comments:
out and back to the gate beyond the nature center
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:17 | 6:53 / Mile | Easy | Brooks Gts 9 |