View Workout (William Hutton)
Gosport- Cooper Test
September 15, 2021 (Afternoon)
Exercise Type: Run
Weather: Clear, mild, breezy, sunset later
Comments:
Felt a little slow and heavy on warm up. Good effort on Cooper. Went off a little too fast but managed to hold on at the end. Gentle and steady warm down
Cooper Splits:
1st half - 0.98 miles
2nd half - 0.90
HR at end of Cooper: 192
HR at end of cooldown: 144
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.08 Miles | 1:22:31 | |||
| 1.75 Miles | 15:00 | 8:34 / Mile | Warmup | |
| 1.88 Miles | 12:00 | 6:22 / Mile | Speed | |
| 0.0 Miles | 6:00 | Recovery | ||
| 0.64 Miles | 6:00 | 9:22 / Mile | Easy | |
| 4.81 Miles | 43:31 | 9:02 / Mile | Cooldown |