View Workout (David Ketchmark)
Whatever. I ran.
September 15, 2021 (Morning)
Exercise Type: Run
Comments:
My quads/legs were really sore. Probably should have biked or taken the day off. I have a 4-day drill weekend starting tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.56 Miles | 19:37 | |||
| 0.68 Miles | 5:45 | 8:27 / Mile | Warmup | 940v3 |
| 1.2 Miles | 8:48 | 7:20 / Mile | Cruise | 940v3 |
| 0.68 Miles | 5:04 | 7:27 / Mile | Cruise | 940v3 |