View Workout (Stuart McLean)
WNY Remembrance Run
September 16, 2021 (Morning)
Exercise Type: Run
Weather: 0900: Great temp (72F), cloudy, nice breeze, crazy humidity!
Comments:
I felt awful, like I was gonna hurl!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 32:22 | |||
| 0.75 Miles | 7:04 | 9:25 / Mile | Warmup | Kinvara 12 |
| 2.85 Miles | 25:18 | 8:52 / Mile | Race | Kinvara 12 |