View Workout (Chase Taylor)
Nice little sticky run
September 16, 2021 (Night)
Exercise Type: Run
Comments:
Ok weather I guess, 4x 722 splits, 723, 729, 734, 700. Mile 4 on the soccer fields. Cooldown at 820.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 4.0 Miles | Cruise | Black Bandits | ||
| 1.0 Miles | Cooldown | Black Bandits |