View Workout (Stuart McLean)
Track
January 10, 2010 (Afternoon)
Exercise Type: Run
Weather: COLD!!!
Comments:
Didn't get out until the sun started to set. It was way too cold to run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 24:22 | |||
| 0.92 Miles | 6:48 | 7:23 / Mile | Warmup | |
| 2.07 Miles | 13:28 | 6:30 / Mile | Speed | |
| 0.5 Miles | 4:06 | 8:12 / Mile | Cooldown |