View Workout (David Ketchmark)
PT at Drill
September 18, 2021 (Morning)
Exercise Type: Run
Comments:
I busted my ass on this one and tried hard
Running and walking on the track at drill.
30/60 run/walk
60/120 run/walk
I don't remember how many of each. Maybe 4
Wrote it as speed training. Guessing on the time but all the miles and steps count regardless if I was walking.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.16 Miles | 26:30 | 12:16 / Mile | Speed | Ghost 13 |