View Workout (Basil Polsonetti)
(Untitled)
January 8, 2010 (Morning)
Exercise Type: Run
Comments:
Ran 30 minutes to blonders and around.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Asics GEL 2140 #3 |
| 3.5 Miles | 28:00 | 8:00 / Mile | Easy | Asics GEL 2140 #3 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Asics GEL 2140 #3 |