View Workout (William Hutton)
NDW from Ryde Hill
September 18, 2021 (Afternoon)
Exercise Type: Run
Weather: Mild, clear, getting dark by end
Comments:
Felt a little tired, but steady. Heavy legs at finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.14 Miles | 1:47:59 | 9:41 / Mile | Long |