View Workout (Chase Taylor)
Long run effort, humid run result
September 18, 2021 (Afternoon)
Exercise Type: Run
Weather: Hot and sticky
Comments:
Was hoping for something a little longer today but 87 with high humidity essentially overwhelmed me. This will be a down week before the cold front. 4x725, 1.5x810 cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 4.0 Miles | Cruise | Black Bandits | ||
| 1.5 Miles | Cooldown | Black Bandits |