View Workout (Ken Swettenham)
Brummeria Route
September 19, 2021 (Morning)
Exercise Type: Run
Comments:
I felt once again that the time was very slow for the effort put in. I guess that is old age catching up quickly. I feel that I am running "fast" but in reality, I'm just getting slower & slower.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 47:43 | 7:57 / Kilometer | Training |