View Workout (Jim Barry)
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Vasa
September 18, 2021 (Morning)
Exercise Type: Elliptical
Comments:
3-5 Sets of legs and back
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.76 Miles
|
30:02
|
2.39 Miles |
15:01 |
6:16 / Mile |
|
|
2.37 Miles |
15:01 |
6:20 / Mile |
|
|