View Workout (Chase Taylor)
Junk Bond Miles
September 19, 2021 (Afternoon)
Exercise Type: Run
Weather: Absolulely Oppressive
Comments:
Nasty weather day for some recovery miles. 4.5 on the Clay estate at 830 pace, first 3.5 at 825, last mile at 900 to fully attempt to recovery. The humidity can end whenever. Legs feeling tight from the higher miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Recovery | Blacks |