View Workout (Jim Barry)
Outside and Orem High Track
September 20, 2021 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.31 Miles | 47:57 | |||
| 1.17 Miles | 13:09 | 11:14 / Mile | Warmup | Ghost 12 - dark |
| 0.16 Miles | 2:07 | 13:13 / Mile | Ghost 12 - dark | |
| 400.0 Meters | 2:05 | 8:22 / Mile | Ghost 12 - dark | |
| 200.0 Meters | 2:02 | 16:21 / Mile | Ghost 12 - dark | |
| 400.0 Meters | 1:55 | 7:42 / Mile | Ghost 12 - dark | |
| 200.0 Meters | 2:26 | 19:34 / Mile | Ghost 12 - dark | |
| 400.0 Meters | 1:54 | 7:38 / Mile | Ghost 12 - dark | |
| 200.0 Meters | 2:07 | 17:01 / Mile | Ghost 12 - dark | |
| 400.0 Meters | 1:56 | 7:46 / Mile | Ghost 12 - dark | |
| 200.0 Meters | 2:02 | 16:21 / Mile | Ghost 12 - dark | |
| 400.0 Meters | 1:57 | 7:50 / Mile | Ghost 12 - dark | |
| 0.11 Miles | 2:12 | 19:59 / Mile | Ghost 12 - dark | |
| 1.13 Miles | 12:05 | 10:41 / Mile | Cooldown | Ghost 12 - dark |