View Workout (Ian O'Leary)
Austin run
September 15, 2021 (Morning)
Exercise Type: Run
Comments:
Got out a little later wasn't as warm as expected ran Lake Mary Bird trail around the Co River. glad I got this in should have gone longer but legs are trashed
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.09 Miles | 1:13:22 | 7:16 / Mile | 143 | 160 | Easy | Kinvara 11 black 2.0 |