View Workout (Ian O'Leary)
Back from Austin
September 20, 2021 (Morning)
Exercise Type: Run
Weather: 61
Comments:
Feel like shit, ran with Lyd. 9:00 pace with stops good easy run MV this weeekdn
Pro - recovery
66 - 66
300s - 478
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.34 Miles | 1:45:51 | 7:56 / Mile | 128 | 173 | Easy | Kinvara 11 black 2.0 |