View Workout (Meghan O'Rourke)

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workout at my house

January 9, 2010 (Morning)

Exercise Type: Run

Comments:
box jumps 20 sec x5
kettle bell swings 20 sec x5
stability ball push up holds 20 sec x5
kettle bell rows 7 on each arm x5
lunge jumps 20 sec x5
kettle bell reverse lunges 20 sec x5
medicine ball squat/press 20 sec x5
tube rows 20 sec x5

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