View Workout (Ian O'Leary)
Run Club
September 21, 2021 (Morning)
Exercise Type: Run
Weather: 59-64
Comments:
Looks like the three days off then easy run finally caught up with me. Not worried though some easy running is good. Felt meh on this one very tired need to get a great night sleep tonight, will be sleeping at home without Lyd. Had great sober sex with her last night that was nice. Will run this afternoon to cap at 13 we'll see the changes in garmin - not worried. Longer RC HR was oddly high. New shoues should come tomorrow.
66 - 65
REC - UnPro
6 hours - 30 hours
389 - 517
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.04 Miles | 1:13:56 | 8:10 / Mile | 148 | 177 | Easy | Kinvara 11 black 2.0 |