View Workout (Jim Barry)
Vasa
September 21, 2021 (Morning)
Exercise Type: Bike
Comments:
3-5 sets of Legs and Back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.3 Miles | 45:24 | |||
| 10.1 Miles | 30:11 | 2:59 / Mile | Warmup | |
| 5.2 Miles | 15:13 | 2:55 / Mile | Cooldown |