View Workout (Ian O'Leary)
Workout
September 22, 2021 (Morning)
Exercise Type: Run
Weather: 70-72 SE 7 mph wind 85% HUM
Comments:
Decided to do some hard miles in this...wanted to get 5 around 5:40 maybe but settled first mile was controlled into wind, second was into the wind then the third wind was st my back but I knew 5 wasn't going to happen. Start of the fourth was tough thought aout stopping at 3.5 but managed to push. Last .4 wind was in my face but made it
5:45
:33
:33
:35
Knew 13.1 was too long so rouned off 10.50 maybe I'll add
66 - 67
recovery - peaking (def because my overall load is down so much this time last week)
469 - 673
Hind site, should have done this yesterday but RC
??? - 47
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.54 Miles | 1:09:34 | |||||
| 4.0 Miles | 28:33 | 7:08 / Mile | 142 | 152 | Warmup | Kinvara 11 black 2.0 |
| 4.0 Miles | 22:29 | 5:37 / Mile | 172 | 180 | Tempo | Kinvara 11 black 2.0 |
| 2.54 Miles | 18:32 | 7:17 / Mile | 155 | 168 | Cooldown | Kinvara 11 black 2.0 |