View Workout (Suzanne Anderson)
Sunday Afternoon
January 10, 2010 (Morning)
Exercise Type: Elliptical
Weather: 25 Cold
Comments:
Lee and I went to Apollo after meeting Kaitlin for lunch at Leavenworth (The Overlook). I did the elliptical on 4 resistance using course 4 for the quads. Hip and foot do not hurt. Then used the machines to work my legs a little more. 200 crunches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Easy |