View Workout (Chase Taylor)
Fall has returned
September 23, 2021 (Afternoon)
Exercise Type: Run
Weather: Amazing
Comments:
1 mile WU at 735, 5x715 with the John's boys, .5 cd at 820, amazing weather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 6.0 Miles | Black Bandits | |||
| 0.5 Miles | Cooldown | Black Bandits |