View Workout (David Ketchmark)
1.2 mile loop
September 24, 2021 (Morning)
Exercise Type: Run
Comments:
First time running since Mom went to the hospital and since drill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.08 Miles | 26:43 | |||
| 0.68 Miles | 5:57 | 8:45 / Mile | Warmup | Ghost 13 |
| 2.4 Miles | 20:46 | 8:39 / Mile | Easy | Ghost 13 |